Myofascial “Hurt So Good” Workshop

at CrossFit Millard

Overcome Aches. Improve Recovery. Move Stronger.

CrossFit athletes push their bodies hard—intense training, heavy lifts, and high-volume workouts can often lead to stiffness, soreness, or nagging pain. That’s why Empower U Performance Physical Therapists are bringing this hands-on myofascial mobility workshop to CrossFit Millard.

Date/Time: Monday, October 13th | 5:30 – 6:30 PM

Location: 16919 Audrey St, Omaha, NE 68136

Myofascial “Hurt So Good” Workshop

at CrossFit Millard

Overcome Aches. Improve Recovery. Move Stronger.

CrossFit athletes push their bodies hard—intense training, heavy lifts, and high-volume workouts can often lead to stiffness, soreness, or nagging pain. That’s why Empower U Performance Physical Therapists are bringing this hands-on myofascial mobility workshop to CrossFit Millard.

Date/Time: Monday, October 13th | 5:30 – 6:30 PM

Location: 16919 Audrey St, Omaha, NE 68136

This free, one-hour session will teach

you practical techniques to:

01

Relieve tight muscles and lingering soreness

02

Improve recovery after tough workouts

03

Build habits that help you stay pain-free and perform at your best

04

Boost mobility and prevent injuries

This free, one-hour session will teach you practical techniques to:

01

Relieve tight muscles and lingering soreness

02

Improve recovery after

tough workouts

03

Build habits that help you stay pain-free and perform at your best

04

Boost mobility and

prevent injuries

What to Expect

✅ A guided session led by Empower U Performance PTs

✅ Practical, easy-to-use self-soothing techniques

✅ Education specific to the demands of CrossFit training

✅ “Hurt so good” mobility work designed to leave you moving better

Wear clothes you can move in, bring your foam roller and lacrosse ball (if you have them), and get ready for a recovery-focused reset.

Date/Time: Monday, October 13th | 5:30 – 6:30 PM

Location: 16919 Audrey St, Omaha, NE 68136

What to Expect

✅ A guided session led by Empower U Performance PTs

✅ Practical, easy-to-use self-soothing techniques

✅ Education specific to the demands of CrossFit training

✅ “Hurt so good” mobility work designed to leave you moving better

Wear clothes you can move in, bring your foam roller and lacrosse ball (if you have them), and get ready for a recovery-focused reset.

Date/Time: Monday, October 13th | 5:30 – 6:30 PM

Location: 16919 Audrey St, Omaha, NE 68136

Common Pain Points We’ll Address

  • Shoulder and upper back tension

  • Low back pain

  • Hip tightness

  • Knee soreness

  • Ankle and foot stiffness

  • Wrist and forearm discomfort

Why Empower U?

Empower U is a performance-based physical therapy practice helping athletes of all levels stay healthy, recover faster, and push toward their goals. Our PTs specialize in treating functional fitness athletes with a hands-on, customized approach—no cookie-cutter rehab, just results that get you back to doing what you love.

Space is limited—don’t miss this opportunity to train smarter, recover better, and learn from experts who understand CrossFit athletes.

Common Pain Points We’ll Address

  • Shoulder and upper back tension

  • Low back pain

  • Hip tightness

  • Knee soreness

  • Ankle and foot stiffness

  • Wrist and forearm discomfort

Why Empower U?

Empower U is a performance-based physical therapy practice helping athletes of all levels stay healthy, recover faster, and push toward their goals. Our PTs specialize in treating functional fitness athletes with a hands-on, customized approach—no cookie-cutter rehab, just results that get you back to doing what you love.

Space is limited—don’t miss this opportunity to train smarter, recover better, and learn from experts who understand CrossFit athletes.

Empower U

(402) 979-1775

920 S 107th Ave

Omaha, NE 68114